the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...
Nutrition and Diet
8 Foods High in Creatine
Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good...
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals, nuts, and...
Personalized nutrition: Can AI design a healthy, allergen-free diet?
In just three months, ChatGPT will turn three, and it’s already reshaping the way we work, think, and even imagine...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1816077862-457e32a42d724772b2c06fa0316cd7a4.jpg "We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition")
We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition
You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber,...
Temporal nutrition analysis associates dietary regularity and quality with gut microbiome diversity: insights from the Food & You digital cohort
Diet quality and regularity influence gut alpha diversityAlpha diversity, i.e., within sample diversity of microbial species, has previously been shown...
