How healthy is the carnivore diet? A nutrition expert explains what the science says.
In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals —...
Nutrition and Diet
Forget fiber. Science just found the foods that really help constipation
Kiwifruit, rye bread, and mineral-rich water may help reduce the discomfort of chronic constipation, according to new evidence-based dietary guidelines...
Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet...
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
