Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this articleEstimated 3 minutesThe audio version of this article is generated by AI-based technology. Mispronunciations can occur. We...
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Here’s what’s in new dietary guidelines from the Trump administration
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest...
The Diet and Nutrition Trends Shaping 2026: Here’s What to Expect
It’s never been trendier to eat healthy. Building on 2025’s momentum, many of the diet and nutrition trends forecasted for...
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Air pollution has been tied to Alzheimer’s disease. Here’s what you need to know
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens supplement will...
