January: Sticking to a wholefood diet means you really can eat much more | News and features
If you pledged to follow an unprocessed food diet as a New Year’s resolution, research shows you’ll naturally choose to...
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What foods nutrition experts never eat to avoid chronic illness in old age
Trending diets dip in and out of fashion on a regular basis; just look at the undulating popularity of the...
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet...
What to eat to ease chronic constipation, according to new guidelines
When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines...
UK adults do not eat enough plants, research finds
The study by researchers from the Department of Nutrition found that eating a more diverse range of plant-based foods is...
Is it ever safe to eat processed meat? Latest research answers ‘no’
Share on PinterestThere is no safe amount of processed meat, sugary drinks, study finds. Image credit: Clique Images/Stocksy.New research has...
