This simple diet shift cut 330 calories a day without smaller meals
For people who committed to an unprocessed food diet as a New Year's resolution, research suggests the change may guide...
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:max_bytes(150000):strip_icc()/journaling-6fcdc1b7d06f4ed784c805ad02d93ec4.jpg "What Journaling Just One Sentence a Day Can Do for Your Mental Health")
What Journaling Just One Sentence a Day Can Do for Your Mental Health
There’s a lot you can do to support mental health, and journaling is certainly on the list. The practice can...
Lessons on TCM introduced across China to welcome annual World Traditional Medicine Day
(Xinhua) 08:26, October 23, 2025 A doctor introduces traditional Chinese medicine (TCM) to visiting medical trainees from various countries at...
Finding strategies to flourish this World Mental Health Day
Oct. 10 is World Mental Health Day, which provides an opportunity to reflect on our mental well-being. The Irish community...
Can an Apple a Day Keep Air Pollution Away? What New Research Says About Your Fruit Habit
The age-old adage “an apple a day keeps the doctor away” has been ingrained in popular culture for generations. But...
South Africa celebrates African Traditional Medicine Day with national commemoration
On 29 August 2025, South Africa marked African Traditional Medicine Day with a vibrant national commemoration in Moruleng, Moses Kotane...
