Mediterranean diet ranks healthiest for 8th year. Here’s what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for...
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for...
It’s the start of a brand-new year — which for many of us involves fresh resolve to improve our eating...
Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician...
Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOETim Spector,...
"New Year, new me," is a cliche, and yet, each year we set New Year's resolutions. Recent research says that...
Can cutting plants from your plate boost health—or does it leave critical gaps? A closer look at the carnivore diet's...