Mediterranean diet ranks healthiest for 8th year. Here’s what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for...
Nutrition and Diet
‘U.S. News & World Report’ Reveals Its Best Diets for 2025
It’s the start of a brand-new year — which for many of us involves fresh resolve to improve our eating...
Are Ultra-Processed Foods Killing Us?
Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician...
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOETim Spector,...
New Diet in 2025? Basic Nutrition Is the Best Place to Start
"New Year, new me," is a cliche, and yet, each year we set New Year's resolutions. Recent research says that...
Can a carnivore diet meet all your nutrient needs?
Can cutting plants from your plate boost health—or does it leave critical gaps? A closer look at the carnivore diet's...
