Is healthy weight loss possible this year? Finding a balance between eating and exercise
Is healthy weight loss possible this year? Finding a balance between eating and exercise Losing weight is approximately 90% nutrition and...
Nutrition and Diet
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Named after the Greek word for "primary," protein isn't just for building muscle. It helps regulate hormones and fluid levels...
Foods to Limit, Eat, and More
Multiple sclerosis (MS) is an autoimmune disorder that gradually destroys the protective coverings that wrap around your nerve fibers. These...
Best diets to lose weight in 2025
If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are...
USDA introduces Nutrition Hubs focused on food security, diet-related chronic diseases
The US Department of Agriculture is establishing three new Nutrition Hubs to bolster food and nutrition security and help lower...
Top nutrition lessons from 2024 and some takeaways for 2025
Open this photo in gallery:There was no shortage of studies linking a high intake of ultra-processed foods to an increased...
