How healthy is the carnivore diet? A nutrition expert explains what the science says.
In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals —...
Diet
Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
Can a vegan diet help people with type 1 diabetes save on insulin? A secondary analysis of a 12-Week randomized clinical trial | BMC Nutrition
In this study, compared to a portion-controlled diet, a low-fat vegan diet, with no limits on calories or carbohydrate intake,...
