7 Major Diet Trends for 2025, According to Nutritionists
Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no...
Diet
Diet Review: Mediterranean Diet – The Nutrition Source
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a...
Want a better high-protein diet? You don’t have to eat more meat
It’s one reason the newly updated Dietary Guidelines for Americans calls for an overall increase in consumption of plant-based protein. Here are some...
The Paleo Diet Is Based on a Faulty Premise, Study Finds
The main appeal of the paleo (Pleolithic) diet is that it closely resembles the eating habits of ancient humans who...
5 Common Diet Mistakes Experts Are Tired of People Making
If you struggle to keep New Year's resolutions, especially regarding food and dieting, you're not alone. A 2020 study reported...
2025’s Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The popular Mediterranean diet was just named the best diet of 2025 by US News and World Report for the eighth year...
