Why your diet might be making you sad–Especially if you’re a man
Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open...
Diet
Diet, mental health, and pediatric nutrition, with Colleen Sloan, PA-C, RDN
Colleen Sloan, PA-C, RDN, registered dietitian in pediatrics, host of The Exam Room Nutrition podcast, and nutrition columnist for Contemporary...
The Mediterranean Diet: Benefits, Foods You Can Eat and Meal Ideas
For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and...
Nutrition Essentials: The Connection Between Diet & Sleep
Podcast Transcript John Horton: Hello and welcome to another episode of Nutrition Essentials, an offshoot of our popular Health Essentials...
Nutrition Experts Reveal The Most Overlooked Sources Of Protein In Your Diet
In the modern nutrition landscape, protein remains a non-negotiable pillar of a healthy diet. It's crucial for everything from muscle...
Diet high in fat and sugar linked to impaired spatial memory, study finds
We all know the many health effects that a diet high in saturated fat and refined sugar has on our...
