Fat Stored in the Thighs Linked to Ultraprocessed Foods
Eating lots of ultraprocessed foods may increase the amount of fat in your muscle tissue — even when you exercise...
Nutrition and Diet
90-30-50 Diet Is Going Viral for Weight Loss: Does It work?
Share on PinterestThe 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat...
Nutrition Essentials: How Diet Can Reduce Your Risk of Alzheimer’s Disease
Podcast Transcript John Horton: Hey there and welcome to another Nutrition Essentials podcast, an offshoot of our popular Health Essentials...
Better maternal diet boosts brain growth and IQ in kids
Discover how a mother's high-quality diet during pregnancy can enhance her child's brain size and cognitive abilities, with lasting effects...
Addressing Diet-Related Health Crises: More Physician Training Proposed In Nutrition, Food Counseling
What’s more, academic literature suggests that health care workers who receive targeted training in nutrition change their own lifestyle and...
This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day
Most people already have enough protein in their diet. If you don't, you might wonder what enough protein looks like on...
