Could a Low-Calorie Keto Diet Slow Aging?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity...
Nutrition and Diet
How to boost protein in your diet, without losing other nutrients
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms?
Podcast Transcript John Horton: Hello and welcome to another episode of Nutrition Essentials, a spinoff of our Popular Health Essentials...
:max_bytes(150000):strip_icc()/omega-3-aging-study-GettyImages-1193064954-349d96acc5be4ce7be3b81187a23c98d.jpg "Eating This Nutrient Every Day Can Slow Down Biological Aging, Study Says")
Eating This Nutrient Every Day Can Slow Down Biological Aging, Study Says
Omega-3 fatty acids have been considered a nutritional essential for years, with studies pointing to its benefits for heart health...
Optimal dietary patterns for healthy aging
Study populationAnalyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female...
101-Year-Old Nutrition Professor Shares 7 Tips For A Long Life
At 101 years old, Dr. John Scharffenberg drives a red Toyota Prius and is a YouTube star, sharing healthy living...
