Why Everyday Sounds Like Chewing and Breathing Can Trigger Extreme Stress, New Genetic Study Finds
A stranger at the next table begins eating an orange. The sound of each bite feels amplified. A coworker keeps...
Emotional Health
Can Teaching Self-Compassion Improve Teen Mental Health?
Suicide. It’s not something we like to talk about—especially when we’re talking about our kids. Yet it’s a painful reality...
Therapy Should Be Hard. That’s Why AI Can’t Replace It
When sixteen-year-old Adam Raine told his AI companion that he wanted to die, the chatbot didn’t call for help—it validated...
Self-compassion urged while navigating mental health over the holidays in B.C.
Holiday expectations often centre on reconnecting with family, spending time with friends, and sharing moments of joy. While those ideas...
Danei Edelen: Navigating mental health struggles can be frightening, it’s important to know you’re not alone
“That and two cents will get you a cup of coffee,” my father used to say when I was growing...
