9 best macro tracking apps 2024, expert reviewed
How we test Our team tested over a dozen macro tracking apps, trying each one for several weeks before evaluating...
Month: October 2024
The Need For More Research on Air Pollution and Mental Health
Air pollution’s effects on physical health have been widely acknowledged, with countless studies linking poor air quality to respiratory...
Fantasy Football’s surprising relationship with mental health
A recent study published in Simulation & Gaming explores the mental health effects of playing Fantasy Football, with mixed results....
Vegetarian diet: Pros, Cons and How to Follow It
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons...
Traditional medicine practitioners should be regulated on social media
When 32-year-old Kolapo discovered that he had stage three haemorrhoids, he was devastated. He underwent lifestyle changes for two years...
The Success Sequence and Millennial Mental Health: How Following the Sequence Helps Young Adults Flourish
America is facing a mental health crisis. Suicide, anxiety, depression, and drug overdose deaths have all risen to record levels. Younger generations...
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